Book Review: Weight Lifting is a Waste of Time So is Cardio
If I told you that you could read one book to learn how to eat and exercise would you do it? Well … this is the one.
If I told you that you could read one book to learn how to eat and exercise would you do it? Well … this is the one.
X3 Bar provides minimum effective dose to build and maintain muscle in only 10-15 minutes a day with less chance of injury. Dr. John Jaquish’s R&D on point.
Walking for Health: I love my daily walk. It’s a level setting sanity break. After researching walking, it turns out it’s good for creativity as well.